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Beans On Toast is the unassuming stage name of Braintree, Essex born folk songwriter Jay McAllister.
His anthems of everyday struggles and experiences touch on issues of mental health, community and politics.
Writing and recording prolifically, his studio albums include Standing on a Chair (2009), Writing on the Wall (2010), Trying To Tell The Truth (2011), Fishing for a Thank You (2012), Giving Everything (2013), The Grand Scheme Of Things (2014), Rolling Up The Hill (2015), A Spanner in the Works (2016), Cushty (2017), A Bird in the Hand (2018), The Inevitable Train Wreck (2019), Knee Deep in Nostalgia (2020), The Unforseeable Future (2020), Survival of the Friendliest (2021) and The Fascinating Adventures of Little Bee (2022).